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What is Somatic Experiencing?
Somatic Experiencing is a specialised therapeutic approach that recognizes the profound connection between the body and the mind. It's grounded in the understanding that trauma and stress can manifest not only as emotional and psychological struggles but also as physical symptoms and discomfort.
How Does Somatic Experiencing Work?
SE therapy focuses on the body's innate ability to heal itself. Through gentle and mindful exploration, clients learn to recognize and release the tension and energy stored in their bodies due to past traumas or overwhelming experiences. By gradually processing these unresolved physical sensations and emotions, individuals can regain a sense of safety, resilience, and well-being.